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Are you ready for a collaborative journey of mindful movement, deep insight, and embodied transformation?
Are you committed to holistically and compassionately transforming stress and tension into mobility, resilience, and wisdom
Then I invite you to join this Yoga Therapy Program.
This unique program is designed for individuals who want to explore the power of yoga, functional movement, qigong, and mindfulness, with integrated compassionate enquiry and reflective writing practices, guided in a 1-1 yoga therapy process to foster optimal physical health and mental balance.
This program offers a holistic, body-centered method to radiant health. This extraordinary process provides a systematic set of mind-body tools that guides the embodied transformation process. Integrative wellness resources are designed to be incorporated into your daily life to support you to live with optimal health whilst flourishing in harmony with nature.
Dylan is a supportive guide through the journey of embodiment, natural health, and self-actualisation, offering a holistic and unified body of work.
This unique yoga therapy program is designed for individuals wanting to explore a Mind-Body approach that combines the power of yoga, mindfulness, and somatics to foster embodied transformation.
This program offers a holistic, body-centered method to create embodied awareness, liberation, and acceleration of cellular healing & evolution. This unique program provides a collection of mind-body tools that guide the embodied transformation process.
Specialising in mind-body medicine for embodied transformation, self-discovery, and leadership, Dylan Kaufman will support you access the next level of wellness. Through an experiential yoga therapy model, clients will discover the core principles and processes that may guide towards optimal health, inner harmony, and enlightenment in everyday life.
This integrative approach to yoga therapy will empower clients to gain access to the innate wisdom of their body. Through a balance of action-focused practices and depth processing, Yoga Therapy empowers clients in developing the skills to release stress, restore vitality, and deepen embodied insight.
This program draws on somatic coaching practices and natural therapies including mindfulness, Hatha & Ashtanga Yoga, functional movement, Qigong, Somatic Stress Release, Reiki, shamanism, and Holistic Integrated Creative Arts Therapy.
This yoga therapy program is available as a 6-week or 12-week process and will include weekly video calls or in-person sessions followed by deepening practices. This offers a process that distills a holistic methodology to integrate into daily life. The Yoga Therapy Program may follow the structure detailed below, or be uniquely created to meet your wants and needs.
THIS YOGA THERAPY PROGRAM IS DIVIDED INTO SIX MODULES
The following four tiers share a physical and mental healing process that occurs with an intelligent mind-body approach that cultivates internal energy.
1: Body Movement & Breath
2: Quiet the Mind
3: Cell Connection
4: Cellular Evolution & Healing
The Yoga Therapy program can be offered as a 6-week program or 12-week program. Clients may decide which duration of this program they are ready to commit to.
YOGA THERAPY SESSIONS
We will have a weekly video call or in-person session for you to learn new movement sequences and discuss any discoveries that you come to through out the week. We will have space to work through any blockages, discuss energy management, provide tools, co-create an action plan, and other support you want to work through more thoroughly.
LEARNING PLATFORM & RESOURCES
Through out this program, there will be journal prompts, introduction to new practices, and educational materials to learn and gain perspective.
DEEPENING PRACTICES / HOMEWORK
Each week you will receive deepening practices for you to complete before our next yoga therapy session. This may include:
Yoga therapy offers a wide range of benefits that contribute to overall physical, mental, and emotional well-being. Some of the key benefits include:
Personalized Approach: Yoga therapy is tailored to individual needs, considering physical conditions, medical history, and emotional states, ensuring a holistic and customized approach to healing and well-being.
Physical Health: Through various yoga postures (asanas), yoga therapy helps improve flexibility, strength, and balance, alleviates chronic pain, and promotes better posture and body alignment.
Stress Reduction: Mindful breathing, meditation, and relaxation techniques employed in yoga therapy can significantly reduce stress, anxiety, and promote a sense of calm and relaxation.
Mental Clarity and Focus: Yoga therapy enhances mental clarity, improves focus, and helps manage negative thought patterns, contributing to better cognitive function and emotional resilience.
Emotional Regulation: By incorporating emotional awareness and mindfulness practices, yoga therapy helps individuals develop healthier coping mechanisms and emotional regulation skills.
Improved Sleep: Practicing yoga therapy before bedtime can lead to better sleep quality and help those suffering from insomnia or sleep disturbances.
Enhanced Body-Mind Connection: Yoga therapy fosters a deeper connection between the body and mind, promoting self-awareness and a better understanding of one’s physical and emotional needs.
Pain Management: Yoga therapy can be effective in managing chronic pain conditions, such as arthritis, back pain, and migraines, by reducing inflammation and promoting relaxation.
Support for Mental Health: As a complementary approach, yoga therapy can be beneficial for individuals dealing with depression, PTSD, and other mental health issues, helping to alleviate symptoms and improve emotional well-being.
Enhanced Resilience: Regular practice of yoga therapy can enhance overall resilience, helping individuals navigate life’s challenges with a more balanced and centered outlook.
Supports Healing and Recovery: For individuals recovering from injuries, illnesses, or surgery, yoga therapy can aid the healing process, improve mobility, and restore energy levels.
Lifestyle Changes: Yoga therapy encourages healthy lifestyle choices, such as better nutrition, regular physical activity, and improved self-care practices.
It is essential to note that yoga therapy should complement conventional medical treatments and therapies and is not a substitute for professional medical advice.
Clients can learn a wide range of valuable skills and practices in yoga therapy that are tailored to their individual needs and goals. The specific teachings may vary based on the client’s health conditions, physical abilities, and emotional well-being. Some key aspects that clients can learn in yoga therapy include:
Yoga Asanas (Postures): Clients will learn specific yoga poses and sequences that address their unique physical needs and promote flexibility, strength, and balance. The focus is on proper alignment and modifications to accommodate any physical limitations or injuries.
Breathwork (Pranayama): Clients will be taught various breathing techniques to regulate the breath and enhance energy levels, relaxation, and mental clarity. Pranayama practices can help manage stress, anxiety, and improve overall respiratory health.
Mindfulness and Meditation: Clients will learn mindfulness techniques and meditation practices to cultivate present-moment awareness, reduce mental chatter, and develop a deeper connection with their thoughts and emotions.
Relaxation Techniques: Clients will be guided through relaxation practices, such as Yoga Nidra, to induce deep physical and mental relaxation, promoting better sleep and overall stress reduction.
Emotional Regulation: Yoga therapy provides tools to manage emotions effectively, fostering emotional resilience and coping strategies to navigate challenging situations with greater ease.
Yoga Philosophy and Lifestyle: Clients will be introduced to the fundamental principles of yoga philosophy, including the eight limbs of yoga. This knowledge can help clients cultivate a holistic lifestyle that integrates yogic principles into their daily lives.
Self-Reflection and Self-Awareness: Yoga therapy encourages self-reflection, helping clients gain insight into their thought patterns, behaviors, and emotional responses. This heightened self-awareness can lead to personal growth and positive change.
Stress Management: Clients will learn practical techniques to manage stress and anxiety, fostering a sense of calm and overall emotional well-being.
Pain Management: For clients dealing with chronic pain, yoga therapy offers techniques to alleviate discomfort, improve mobility, and enhance overall pain management.
Energy Balancing: Clients will explore practices that aim to balance their energy centers (chakras) to promote vitality and emotional equilibrium.
Functional Movement: Yoga therapy can focus on improving functional movement patterns, enhancing mobility, and addressing specific physical limitations.
Breath-Body-Mind Connection: Clients will understand the profound connection between the breath, body, and mind, and how to use this connection for self-healing and emotional regulation.
Yoga therapy is a comprehensive and holistic approach to healing, empowering clients to take an active role in their well-being and providing them with valuable tools to enhance their physical, mental, and emotional health. The practices are tailored to each client’s unique needs, making yoga therapy a highly individualized and effective therapeutic modality.
CHOOSE YOUR PROGRAM AND PAYMENT OPTION BELOW
Please choose the option that feels appropriate to you and your circumstances.
Upon registration, you will receive a welcome email with details on how to prepare for the program.
Supported Access
For those with limited financial resources who will benefit from access supplemented by the community.
$540 NZD
Three payments of $360
Two payments of $540
One time payment
Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.
$720 NZD
Three payments of $480
Two payments of $720
One time payment
Rebalancing Access
For those with a desire to support access for others to help rebalance systemic inequity.
$900 NZD
Three payments of $600
Two payments of $900
One time payment
Supported Access
For those with limited financial resources who will benefit from access supplemented by the community.
$1,080 NZD
Three payments of $360
Two payments of $540
One time payment
Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.
$1,400 NZD
Three payments of $480
Two payments of $720
One time payment
Rebalancing Access
For those with a desire to support access for others to help rebalance systemic inequity.
$1,800 NZD
Three payments of $600
Two payments of $900
One time payment
Integrative Wellness
Mind-Body Coaching. Yoga. Natural Medicines. Creative-Healing Arts.
Specialising in mind-body medicine for self-discovery, self-healing and embodied education.
Building harmony in people, structures, and nature.
