Mind-Body Toolkit

ABOUT

Elemental Flow

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Dylan Kaufman is a visionary, wellness facilitator, holistic coach, shamanic practitioner, and artist.

His life is devoted to evolution and to the stewardship of the Earth and all life.

Dylan’s passion for holistic health, art, and sacred living has motivated him to explore consciousness, spirituality, shamanism, embodiment, and emotions.

Dylan provides transformational spaces to support individuals to unfold their their true essence, to heal, and activate soul resources within. His work is an embodied exploration of pathways to cultivate our natural healing abilities to return to a vibrant, aligned, whole self.

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Unlock your innate potential for complete wellness with the Mind-Body Toolkit Course, empowering you with practical techniques to cultivate harmony between your mind and body.

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Self Discovery & Meditation

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Mind-Body Toolkit

PROGRAM AT-A-GLANCE

Are you ready for a journey of mindful movement, deep insight, and embodied transformation?

Are you committed to holistically and compassionately transforming stress and tension into mobility, resilience, and pragmatic wisdom?

Then I invite you to join this Mind-Body Toolkit Program.

This unique program is designed for individuals who want to explore the power of yoga, qigong, mindfulness and somatic practices, with integrated compassionate enquiry and reflective writing practices, in an online, self-directed process to foster optimal physical health and mental balance.

This program offers a holistic, body-centered method to radiant health. This extraordinary process provides a systematic set of mind-body tools that guides the embodied transformation process. Integrative wellness resources are designed to be incorporated into your daily life to support you to live with optimal health whilst flourishing in harmony with nature.

ABOUT

Elemental Flow

Lorem Ipsum is simply dummy text of the printing and
typesetting industry.

Dylan Kaufman is a visionary, wellness facilitator, holistic coach, shamanic practitioner, and artist.

His life is devoted to evolution and to the stewardship of the Earth and all life.

Dylan’s passion for holistic health, art, and sacred living has motivated him to explore consciousness, spirituality, shamanism, embodiment, and emotions.

Dylan provides transformational spaces to support individuals to unfold their their true essence, to heal, and activate soul resources within. His work is an embodied exploration of pathways to cultivate our natural healing abilities to return to a vibrant, aligned, whole self.

MEET YOUR INSTRUCTOR

Dylan Kaufman

Dylan is a supportive guide through the journey of embodiment, natural health, and self-actualisation, offering a holistic and unified body of work.

ABOUT THE MIND-BODY TOOLKIT

THE POWER OF YOGA, MINDFULNESS & SOMATICS TO FOSTER EMBODIED TRANSFORMATION

This unique Mind-Body Toolkit is designed for individuals wanting to explore a mind-body approach that combines the power of yoga, mindfulness, and somatics to foster embodied transformation.

This program offers a holistic, body-centered method to create embodied awareness, liberation, and acceleration of cellular healing & evolution.  This unique program provides a collection of mind-body tools that guide the embodied transformation process.

Specialising in mind-body medicine for embodied transformation, self-discovery, and leadership, Dylan Kaufman will support you access the next level of wellness. Through an experiential mind-body approach, clients will discover the core principles and processes that may guide towards optimal health, inner harmony, and enlightenment in everyday life.

This integrative approach to mind-body medicine will empower clients to gain access to the innate wisdom of their body. Through a balance of action-focused practices and depth processing, the Mind-Body toolkit empowers clients in developing the skills to release stress, restore vitality, and deepen embodied insight.

This program draws on somatic coaching practices and natural therapies including mindfulness, Hatha & Ashtanga Yoga, Qigong, Somatic Stress Release, Reiki, shamanism, and Holistic Integrated Creative Arts Therapy.

Discover strategies to release stress, restore vitality, and improve holistic wellbeing.

COURSE DETAILS

This Mind-Body Toolkit will include pre-recorded videos and audio files, supported with deepening practices. This offers a process that distills a holistic methodology to integrate into daily life.

THIS MIND-BODY TOOLKIT PROGRAM IS DIVIDED INTO EIGHT MODULES

MODULE 1: QIGONG MOVEMENT MEDITATIONS

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  • Attune to your body, the present moment, your intentions, and your innermost self
  • Learn gentle movement meditations for a supple spine and movement of internal energy
  • Establish safety for the nervous system to relax and deeper presence to open and be felt

MODULE 2: HATHA YOGA

  • Learn gentle physical movement and breathing techniques to transform dis-ease and stress into compassionate attention, inner harmony and physical healing.
  • Discovery strategies that help you return to a state of being grounded, calm, and equanimous.

MODULE 3: MEDITATION & BREATHWORK

  • Awaken to reality as it is and establish yourself in the present in order to touch the wonders of life that are available
  • Develop the muscle of the deep sense of your Self and the underlying wholeness or hidden unity of life
  • Discover strategies that cultivate mental balance, concentration and embodied presence

MODULE 4: VINYASA FLOW

  • Learn flowing movement sequences that to build strength, inner fire, and vitality
  • Mobilise unprocessed stress and liberate your embodied expression
  • Develop mental focus, motivation and confidence to achieve your goals

MODULE 5: ANIMAL FLOW

  • Learn functional movements that increase flexibility, full body strength and coordination
  • Discover fun and flowing movements that can create a ground-based intuitive movement dance
  • Unleash your primal energies with animal inspired movements

MODULE 6: EMBODIED DANCE

  • Explore an embodied dance journey to internally dedicate yourself to the embodied transformation process, turning towards evolution with a full heart, longing and will
  • Learn how to sustain your vibration through free-body movement so that it has more love, freedom and self-empowerment in it
  • Increase your ability to transform stuck patterns, liberate energy, and return to center admits change

MODULE 7: YOGA THERAPUETICS & MYOFASCIAL RELEASE

  • Discover strategies to release stress and restore natural vital energy
  • Learn how to release tension store in the fascia with self-massage
  • Cultivate internal harmony and holistic healing

MODULE 8: YIN YOGA

  • Discover gentle, restorative postures that support you to enter a deep state of relaxation and ease
  • Learn to cultivate embodied presence and ease within the nervous system
  • Support restoration of natural energy and renewal of compassionate attention

The Embodied Transformation Process

The following four tiers share a physical and mental healing process that occurs with an intelligent mind-body approach that cultivates internal energy.

1: Body Movement & Breath

  • Cells carry more oxygen
  • Improve blood circulation
  • Internal movement of energy

 

2: Quiet the Mind

  • Bring attention back to the present moment
  • Stabalise the body-mind and increase self-awareness
  • Calm the nervous system

 

3: Cell Connection

  • Get in touch with your body’s wisdom, internal organs and energy centers
  • Enter a deep state of presence, flow and ease
  • Release deep layers of stress

 

4: Cellular Evolution & Healing

  • Restore natural energy and rejuvenate your cells
  • Find new experiences in the body that are rooted in safety and ease
  • Old, unhealthy cells are replaced with new healthy cells

The Mind-Body Toolkit is designed for you to use at anytime that suits you, with lifetime access to the resources of this online program.

What is Included?

ONLINE LEARNING LIBRARY

You will receive pre-recorded practices for you to complete at your own time. This may include:

  • Somatic Practice Videos
  • Guided Meditations
  • Journal Prompts
  • Educational Reading Material

Who is this Course For?

The Benefits

The benefits of a holistic, Mind-Body Approach may include:

Holistic Well-being: By addressing the soma (the living organism in its wholeness), Mind-Body Coaching promotes overall well-being and balance in all areas of life.

Self-Awareness: Gain deep insights into your thoughts, emotions, and patterns of behavior, leading to increased self-awareness and personal growth.

Stress Reduction: Learn effective techniques to manage stress, anxiety, and emotional reactivity, fostering a sense of calm and resilience.

Emotional Intelligence: Enhance your embodied emotional intelligence, improving your ability to understand, express, and regulate emotions, leading to healthier relationships and communication.

Mindfulness and Presence: Develop present-moment awareness and mindfulness practices, fostering a greater sense of inner peace, clarity, and focus.

Physical Health: Harness the mind-body connection to support physical health, vitality, and energy levels, promoting overall wellness.

Overcoming Limiting Beliefs: Identify and overcome limiting beliefs and self-sabotaging patterns that may be hindering personal growth and success.

Personal Empowerment: Cultivate self-compassion, resilience, and a sense of personal power, enabling you to take confident steps towards your goals and aspirations.

Life Purpose and Fulfillment: Clarify your life purpose, passions, and values, aligning your actions with what truly brings you fulfillment and meaning.

Transformation and Growth: Experience profound personal transformation, unlocking your full potential and creating positive, lasting change in your life.

PROGRAM REGISTRATION

CHOOSE YOUR PROGRAM AND PAYMENT OPTION BELOW

Please choose the option that feels appropriate to you and your circumstances.

Upon registration, you will receive a welcome email with details on how to prepare for the program.

Supported Access

For those with limited financial resources who will benefit from access supplemented by the community.

$720 NZD

Three payments of $240

Two payments of $360

One time payment

Fair Access

For those with sufficient financial resources and who can pay fair value for the experience.

$900 NZD

Three payments of $300

Two payments of $450

One time payment

Rebalancing Access

For those with a desire to support access for others to help rebalance systemic inequity.

$1,080 NZD

Three payments of $360

Two payments of $540

One time payment

REGISTER NOW

Course Information

Course Instructor

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Supported Access Life Time Access

$720.00

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Supported Access Three Time Payment

$240.00
every 4 months for 12 total payments

Supported Access Two Time Payment

$360.00
every 6 months for 12 total payments

Fair Access Life Time Access

$900.00

Fair Access Three Time Payment

$300.00
every 4 months

Fair Access Three Two Payment

$450.00
every 6 months

Self Discovery & Meditation

QIGONG MOVEMENT MEDITATIONS
HATHA YOGA
 MEDITATION & BREATHWORK
VINYASA FLOW
ANIMAL FLOW
EMBODIED DANCE
YOGA THERAPUETICS & MYOFASCIAL RELEASE
YIN YOGA