Mind-Body Coaching

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Discover the transformative power of mind-body coaching to unlock your full potential, achieve holistic wellbeing, and create a life of balance, purpose, and empowerment.

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PROGRAM AT-A-GLANCE

Are you ready for a collaborative journey of embodied transformation, self-discovery, and leadership?

Are you committed to holistically and compassionately transforming challenges and pain into growth, meaning-making, and resilience?

Then I invite you to join this Mind-Body Coaching Program.

This unique program is designed for individuals who want to explore the power of mind-body coaching, with integrated somatic practices and creative-healing arts, guided in a 1-1 coaching process to foster truly transformative change.

This program offers a holistic, body-centered method to transformation. This extraordinary process provides a systematic set of practical tools that guides the change process. Integrative wellness resources are designed to be incorporated into your daily life to support you to live with optimal health whilst flourishing in harmony with nature.

MEET YOUR INSTRUCTOR

Dylan Kaufman

Dylan is a supportive guide through the journey of embodiment, natural health, and self-actualisation, offering a holistic and unified body of work.

ABOUT MIND-BODY COACHING

THE POWER OF SOMATICS AND CREATIVE - HEALING ARTS TO FOSTER TRANSFORMATIVE CHANGE

This unique coaching program is designed for individuals wanting to explore a Mind-Body approach that combines the power of somatics and creative-healing arts to foster transformative change.

This program offers a holistic, body-centered method to create positive impact, integration, and acceleration of personal growth. This unique program provides a collection of practical tools that guide the change process.

Specialising in mind-body medicine for embodied transformation, self-discovery, and leadership, Dylan Kaufman will support you access the next level of wellness. Through an experiential coaching model, clients will discover the core principles and processes that may guide towards optimal health, life satisfaction, and impactful leadership.

This integrative approach to coaching will empower clients to gain access to the unique qualities that only they embody. Through a balance of action-focused practices and depth processing, Mind-Body Coaching empowers clients in developing the skills to achieve their goals, realise their life vision, transform stuck patterns, and deepen connections.

This program draws on somatic coaching practices and natural therapies including mindfulness, Hatha & Ashtanga Yoga, Qigong, Somatic Stress Release, Reiki, shamanism, and Holistic Integrated Creative Arts Therapy.

Learn to clarify your internal and external goals, navigate obstructions, and increase your performance, effectiveness, and well-being.

PROGRAM DETAILS

This coaching program will include weekly video calls and deepening practices, and is available as a 6-week process or 12-week process. This offers a process that distills a holistic methodology to integrate into daily life.

THIS COACHING PROGRAM IS DIVIDED INTO SIX MODULES

MODULE 1: ATTUNEMENT TO YOUR INNERMOST SELF

Attune to your body, the present moment, and your innermost self
Establish safety for the nervous system to relax and deeper presence to open and be felt
Connect to your longing and purpose to identify your goals or intentions

MODULE 2: RIGHT RELATIONSHIP

Establish an intentional lifestyle with mind-body medicine practices for embodied transformation, self-discovery and leadership
Shift into presence and sacred living founded upon a full embrace of divine feminine and masculine energies, and grounded in sacred values and principles.
Awaken to reality as it is and establish yourself in the present in order to touch the wonders of life that are available

MODULE 3: INNER UNION

Identify your strengths, unique gifts, mission and vocation
Develop the muscle of the deep sense of your self and the underlying wholeness or hidden unity of life
Create a ceremony to commitment to expand your capacity to love, and to anchor deep integrity and alignment

MODULE 4: SHADOW

Face your survival fears and habitual patterns that no longer serve
Learn how to rewire your brain, transform limiting beliefs, and heal trauma
Consciously work through the pieces that inhibit the love that you are

MODULE 5: INITIATION

Go an a land journey to internally dedicate yourself to the embodied transformation process, turning towards evolution with a full heart, longing and will
Learn how to sustain your vibration so that it has more love, freedom and self-empowerment in it
Increase your ability to hold full presence as a soul, as love, and hold to your sacred values

MODULE 6: INTEGRATION

Share the unique qualities that only you embody, act on your embodied insights, and incorporate what you’ve learned into everyday life
Stablise your shift in energy and identity by getting all parts of you aligned
Build your soul masterpiece, body of work and uplifting contribution to the world

Mind-Body Coaching Cycle of Change

This Cycle of Change has been adapted from The Embody Lab’s Mind-Body Coaching program. This model represents a transformative process that draws on the collective wisdom of world-renowned somatic and mindfulness coaches.

OUR AIM IS EMBODIED TRANSFORMATION

Dylan brings a unique perspective to wellness by taking both an individual and holistic approach. In the mind-body coaching session, we utilise a blend of purposeful, action-focused practices and depth processing, to move through the cycle of change and help you actualise your goals to live a more fulfilled, embodied life.

WHERE WE START

Purpose/ Longing: Working together to help you to identify your goals or intentions. Essential questions include: What do you want? What do you care about? Who do you want to become? How do you want to belong? What are you here for (purpose)?

The Five Stages

Stage 1: Embodied Awareness

Invites you to notice what you’re aware of in your body in the present moment, and notice how and what you attend to.

Stage 2: Sensing/Feeling

Invites you to connect with the sensations and feelings rather than just observe or notice them.

Stage 3: Expression

Invites you to follow embodied impulses towards expression, mobilisation, and transformation.

Stage 4: Insight/Meaning-Making

Invites you to consider what meanings emerge from your embodied experience, and listen for meaning that arises from the body.

Stage 5: Action and Integration

Invites you to act on your embodied insights and to integrate what you’ve learned into everyday life.

What is Included?

The Mind-Body Coaching program can be offered as a 6-week program or 12-week program. Clients may decide which duration of this program they are ready to commit to. Ongoing support after completion of the program can be discussed.

COACHING CALLS

We will have a weekly video call for you to discuss any discoveries that you come to through out the week. We will have space to work through any blockages, discuss energy management, provide tools, co-create an action plan, and other support you want to work through more thoroughly.

LEARNING PLATFORM & RESOURCES

Through out this program, there will be journaling inquiries, introduction to new practices, and educational materials to learn and gain perspective. Mind-body coaching workbooks are used to guide your inquiry, create change and track progress. You will be able to access pre-recorded yoga classes, meditations & somatic practices.

TEXT & VOICE MESSAGES

I will be available at least 2 days a week to respond via text or voice messages to any questions that you may have.

DEEPENING PRACTICES / HOMEWORK

Each week you will receive deepening practices for you to complete before our next coaching session. This may include:

Journal Prompts
Mind-body Coaching Workbooks
Guided Meditations
Somatic Practice Videos
Creative-Healing Art Activities
Educational Reading Material
Feedback

Who is this Program for?

The Benefits

Mind-Body Coaching offers a wide range of benefits, including:

Holistic Well-being: By addressing the soma (the living organism in its wholeness), Mind-Body Coaching promotes overall well-being and balance in all areas of life.

Self-Awareness: Gain deep insights into your thoughts, emotions, and patterns of behavior, leading to increased self-awareness and personal growth.

Stress Reduction: Learn effective techniques to manage stress, anxiety, and emotional reactivity, fostering a sense of calm and resilience.

Emotional Intelligence: Enhance your embodied emotional intelligence, improving your ability to understand, express, and regulate emotions, leading to healthier relationships and communication.

Mindfulness and Presence: Develop present-moment awareness and mindfulness practices, fostering a greater sense of inner peace, clarity, and focus.

Physical Health: Harness the mind-body connection to support physical health, vitality, and energy levels, promoting overall wellness.

Overcoming Limiting Beliefs: Identify and overcome limiting beliefs and self-sabotaging patterns that may be hindering personal growth and success.

Personal Empowerment: Cultivate self-compassion, resilience, and a sense of personal power, enabling you to take confident steps towards your goals and aspirations.

Life Purpose and Fulfillment: Clarify your life purpose, passions, and values, aligning your actions with what truly brings you fulfillment and meaning.

Transformation and Growth: Experience profound personal transformation, unlocking your full potential and creating positive, lasting change in your life.

These benefits of Mind-Body Coaching empower individuals to live authentically, achieve balance, and thrive in all aspects of life.

Dylan's Specialities

Dylan Kaufman specilises in supporting:

Young Men, aged 16- 22, to develop essential skills to realise their internal and external goals, deepen meaning-making, and develop resilience.
Creative Leaders to clarify their life vision, overcome obstructions to achieving their goals, and strengthen relationships.
Workplace Employees to increase performance, effectiveness, and well-being.

ALL ARE WELCOME. REGISTER FOR THE PROGRAM

What You'll Learn

Methods to release old stories, unwind frozen beliefs and compensatory behavioural patterns that no longer serve, and transform pain stored in the body-mind.
Techniques to rewire patterns of safety, connection, worth, and belonging.
Cultivate embodied transformation and presence.
How to utilise evidence-based mind-body techniques.

Use strength-based approaches to identifying resources to support growth, learning, and resilience
Connect to your body’s experiences, sensations, and expressions.
Mind-body tools to mobilise unprocessed stress.
Experience holistic, developmental processes of learning about yourself that facilitates growth and transformation.

ALL ARE WELCOME. REGISTER FOR THE PROGRAM