Calling all men on a journey of self-discovery and authentic connection! Join us for a transformative 2-hour workshop – Embodied Connection: A Men’s Gathering – where we will delve into the realms of expression, emotional intelligence, and embodied presence.
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About the Gathering:
In a world where the pressures of modern life often overshadow our true selves, this gathering offers a brave and nurturing space for men to come together and explore their emotions, vulnerabilities, and the power of embodied connection. Our aim is to foster a sense of brotherhood, support, and understanding, where men can express themselves openly without judgment.
Workshop Highlights:
⦿ Mind-Body Integration:
Explore techniques to align the mind and body, fostering a deeper sense of self-awareness and understanding.
⦿ Group Sharing and Active Listening:
Engage in heart-centered discussions and active listening sessions, creating a space of empathy and deep connection. Share your experiences, stories, and reflections without fear of judgment.
⦿ Expression through Movement:
Through guided movement exercises, we will tap into the power of our bodies to release tensions and express emotions that may be buried within. Movement can be a gateway to unlocking untapped emotional spaces.
⦿ Breathwork and Mindfulness:
Cultivate mindfulness and embodied presence through breathwork exercises. Connect with the present moment, grounding yourself and opening up to self-awareness.
⦿ Embodied Emotional Intelligence:
Delve into the world of emotions, understanding how they shape our experiences and relationships. Learn to embrace vulnerability as a strength and enhance emotional awareness. Uncover your choice making mechanisms that have been patterned into your lives.
⦿ Closing Circle:
We will conclude with a closing circle, where each participant will have the opportunity to share their insights and takeaways from the gathering. This integration session will leave you feeling empowered and more connected with yourself and others.
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What to Bring:
‣ Comfortable clothing suitable for movement exercises
‣ An open heart and a willingness to explore and connect
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Facilitator:
Our gathering will be led by Dylan Kaufman, an experienced facilitator who has a deep understanding of men’s emotional and psychological well-being. He is committed to creating a brave and supportive environment for embodied transformation.
About Dylan:
Dylan Kaufman is a mind-body coach, educator, and artist. As an innovator in integrative wellness, Dylan specialises in mind-body medicine for embodied transformation, self-discovery, and leadership. He guides people through a cycle of change to awaken somatic intelligence and purposeful action towards what they most care about. Through practical tools and strategies for enhancing overall well-being, Dylan teaches people to relieve stress, restore vitality, and access their innate resources to realise their potential. He strives to help individuals harness their inner wisdom and embrace a balanced and fulfilling life. Dylan is the developer of Elemental Embodiment Flow, a holistic and creative process of empowering somatic transformation and restoring biological resilience.
Dylan is a Certified Mind-Body Coach, Deep Tissue Massage Therapist, Holistic Life Coach & Mind-Body Practitioner, Holistic Integrated Creative Arts Therapist, Yoga Therapist, 200-hr registered yoga teacher, Reiki Practitioner, and Animal Flow Instructor. Additionally Dylan holds a BE(Hons) in Civil Engineering.
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Note:
This gathering is open to all men, regardless of background or experience level. No prior knowledge of emotional intelligence or embodiment practices is necessary. Come with an open mind and a readiness to explore the depths of authentic connection.
This is an enriching and empowering experience of self-discovery and brotherhood. Let us come together to build a community of empowered men supporting one another on the path of growth and understanding.
We look forward to welcoming you to “Embodied Connection: A Men’s Gathering.”
