Menu
Discover inner peace and and awaken your true potential through the transformative practices of meditation and breathwork.
Lorem Ipsum is simply dummy text of the printing and
typesetting industry.
Are you ready for a journey of self-discovery, personal growth, and spiritual exploration?
Are you committed to empowering yourself with techniques help reduce stress, increase vitality, and promote physical and emotional balance?
Then I invite you to join this Awakening Serenity course, to discover the power of meditation and breathwork.
This unique course is designed for individuals who want to explore the power of meditation, breathwork, mindfulness, and shamanic journeying, in an online, self-directed process to foster inner peace, serenity, and mental balance.
This program offers a holistic, body-centered method to radiant health and self-transformation. This extraordinary process provides a systematic set of techniques that guides the embodied transformation process. Integrative wellness resources are designed to be incorporated into your daily life to support you to live with optimal health whilst flourishing in harmony with nature.
Dylan is a supportive guide through the journey of embodiment, natural health, and self-actualisation, offering a holistic and unified body of work.
THE POWER OF MEDITATION, BREATHWORK, AND SHAMANISM TO FOSTER INNER PEACE
This unique Awakening Serenity Course is designed for individuals wanting to explore a somatic approach that combines the power of meditation, mindfulness, breathwork, and shamanism to foster inner peace.
This program offers a holistic, body-centered method to create embodied awareness, liberation, and acceleration of cellular healing & evolution. This unique program provides a collection of mind-body technique that guide the embodied transformation process.
During this course, participants will gain a solid undestanding in meditation, pranayama, circular breathing, and shamanic journeying. This process will help them to acquire practical skills to establish a personal practice of meditation and breathwork into their daily lives. The resources included support participants to understand the transformative effects of these techniquess on their overall well-being. The breathwork and shamanic journeys provide opportunites to explore altered states of consciousness, develop practical skills in journeying techniques, and integrate the transformative experiences into personal growth and self-understanding. Regular practice aims to cultivate a mindful and embodied approach to life.
Specialising in mind-body medicine for embodied transformation, self-discovery, and leadership, Dylan Kaufman will support you access the next level of wellness. Through an experiential mind-body approach, clients will discover the core principles and processes that may guide towards optimal health, inner harmony, and enlightenment in everyday life.
This integrative approach to mind-body medicine will empower clients to gain access to the innate wisdom of their body. Through a balance of action-focused practices and depth processing, the Awakening Serenity Course empowers clients in developing the skills to release stress, restore vitality, and deepen embodied insight.
This course draws on somatic coaching practices and natural therapies including mindfulness, Hatha & Ashtanga Yoga, Qigong, Somatic Stress Release, Reiki, shamanism, and Holistic Integrated Creative Arts Therapy.
This Awakening Serenity Course will include pre-recorded videos and audio files, supported with deepening practices. This offers a process that distills a holistic methodology to integrate into daily life.
THIS AWAKENING SERENITY COURSE IS DIVIDED INTO FOUR MODULES
The Awakening Serenity Course is designed for you to use at anytime that suits you, with lifetime access to the resources of this online program.
ONLINE LEARNING LIBRARY
You will receive pre-recorded practices for you to complete at your own time. This may include:
The benefits of a regular meditation and breathwork practice may include:
Stress Reduction and Relaxation:
These techniques are known for their ability to activate the relaxation response, reducing stress levels and promoting deep relaxation. Regular practice can help manage stress, calm the mind, and create a sense of inner peace.
Enhanced Self-Awareness and Mindfulness:
Regular practice of meditation and breathwork deepens self-awareness, allowing individuals to observe their thoughts, emotions, and sensations without judgment. This increased mindfulness helps develop a greater understanding of oneself, leading to personal growth, improved self-acceptance, and more meaningful relationships.
Improved Mental Clarity and Focus:
Regular practice can enhance cognitive function by promoting mental clarity, focus, and concentration. These practices train the mind to stay present and undistracted, leading to improved attention span, decision-making abilities, and overall mental performance.
Physical Health Benefits:
Deep breathing techniques in breathwork increase oxygen intake, promote relaxation, and reduce blood pressure and heart rate. Meditation has been associated with improved immune function, pain management, and better sleep quality.
Emotional Well-being and Resilience:
Meditation and breathwork provide powerful tools for emotional regulation and resilience. They can help individuals develop a greater awareness of their emotions, cultivate compassion towards themselves and others, and build resilience in the face of challenges, leading to improved emotional well-being.
Spiritual Growth and Inner Connection:
For many, meditation and breathwork provide a pathway for spiritual growth and a deeper connection to their inner selves. These practices can foster a sense of interconnectedness, inner wisdom, and a greater understanding of the meaning and purpose of life.
By participating in this meditation and breathwork course, individuals can experience these benefits firsthand, gaining valuable tools and techniques to incorporate into their daily lives and promote overall well-being.
[ ALL ARE WELCOME. REGISTER FOR THE COURSE]
In this meditation and breathwork course, participants can expect to learn a variety of techniques and concepts that enhance their understanding and practice of meditation and breathwork. Here are some key aspects that people may learn in this course:
Foundations of Meditation:
The fundamental principles and concepts of meditation, including its origins, various styles, and benefits will be introduced. They will learn about the importance of posture, breath, and mindset in establishing a meditation practice.
Managing Thoughts and Emotions:
The course will provide tools and strategies for managing thoughts and emotions during meditation and in daily life. Participants will learn how to develop a non-reactive and compassionate approach to their inner experiences, allowing them to navigate challenges with greater ease.
Meditation Techniques:
Different meditation techniques, such as mindfulness meditation, loving-kindness meditation, mantra meditation, and visualization, will be introduced. They will learn the step-by-step instructions for practicing these techniques effectively and explore which ones resonate best with them.
Integrating Meditation into Daily Life:
Participants will learn how to integrate meditation into their daily routines, even in the midst of a busy schedule. They will explore ways to bring mindfulness into everyday activities and establish a consistent meditation practice that suits their lifestyle.
Breathwork Techniques:
Learn various breathwork techniques that focus on conscious breathing patterns, such as diaphragmatic breathing, alternate nostril breathing, and breath retention. They will discover how different breathing techniques can influence their energy, emotions, and overall well-being.
Benefits and Science:
Participants will gain insights into the scientific research supporting the benefits of meditation and breathwork. They will learn how these practices positively impact the brain, nervous system, stress response, and overall well-being, reinforcing their motivation and commitment to the practice.
Mindfulness and Awareness:
Participants will delve into the concept of mindfulness and learn how to cultivate present-moment awareness in their daily lives. They will explore techniques for observing thoughts, emotions, and sensations without judgment, enhancing their ability to stay centered and focused.
Troubleshooting and Guidance:
Throughout the course, participants will have the opportunity to receive guidance and support from Dylan. They can address common challenges and obstacles encountered during meditation and breathwork and receive personalized advice to enhance their practice.
Overall, a meditation and breathwork course provides participants with a comprehensive understanding of these practices, equipping them with the knowledge, techniques, and confidence to establish and deepen their meditation and breathwork practice for long-term well-being.
CHOOSE YOUR PROGRAM AND PAYMENT OPTION BELOW
Please choose the option that feels appropriate to you and your circumstances.
Supported Access
For those with limited financial resources who will benefit from access supplemented by the community.
$350 NZD
Three payments of $116.67
Two payments of $175
One time payment
Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.
$450 NZD
Three payments of $150
Two payments of $225
One time payment
Rebalancing Access
For those with a desire to support access for others to help rebalance systemic inequity.
$550 NZD
Three payments of $183.33
Two payments of $275
One time payment
Building harmony in people, structures, and nature.
