Center in 6-Minutes – Dylan Kaufman – Natural Health & Design

Come Back to Center — in Just 6 Minutes

A short guided centering practice to help you reset your body, clear your head, and reconnect with calm focus — anytime you need it.

Delivered instantly + includes the guided audio and a simple integration guide.

Lorem Ipsum is simply dummy text of the printing and
typesetting industry.

When your energy scatters, presence restores it.

Most men push through stress on autopilot.
But when you pause to center — to reconnect with your body, breath, and purpose — clarity returns fast.

This 6-minute practice helps you:

Release tension and restore focus in real time
Ground your energy before meetings, calls, or workouts
Reconnect with purpose so decisions come easier
Move through your day calm, open, and connected

Here’s What’s Inside

🎧 Guided Audio

🧭 Quick Integration Guide

📬 Follow-Up Series

A 6-minute centering session — reset anywhere, anytime.

One-page PDF with the 4 axes of centering: length, width, depth, purpose.

6 short emails over 2 weeks with practical tools to help you stay grounded and consistent.

No fluff. No jargon. Just real practices that work.

What Men Say After Centering

Ben T. Auckland

“Six minutes changed my whole morning — went into the meeting calm and clear.”

Mark R. Wellington

“Simple, powerful, and real. I didn’t realise how much tension I was carrying until it dropped.”

Join the men who’ve already used this to restore calm, focus, and energy.

This Is for You If You Ever Feel …

Wired but tired
Flat or disconnected
Stressed before big decisions
Like you’re giving energy faster than you get it back

You don’t need to overhaul your life — just return to center.
This 6-minute practice is the reset you can rely on, anywhere.

In six minutes, you’ll feel the shift.

1️⃣ Be Present

Drop out of your head and into your body. Feel your breath, your feet, your space.

2️⃣ Open Up

Release the tightness that keeps you small. Make space for possibility and flow.

3️⃣ Reconnect

Return to what matters — your purpose, your power, and the people who rely on you.

Meet Your Guide

Hey I'm Dylan Kaufman

A Men’s Health & Leadership Coach based in Aotearoa New Zealand.

I help men restore vitality, clarity, and grounded confidence through practical, body-based practices.

The Centering Practice is one of the simplest — and most effective — ways to reconnect with calm power in everyday life.

Start Your Centering Practice Today

Drop your details below and get instant access to the guided audio + quick guide.

No spam. You’ll get the practice and a few follow-up emails to help you stay steady. Unsubscribe anytime.

Not sure if this is for you?

If you’re a man who’s been carrying stress, feeling flat, or wanting to reconnect with purpose — this is a safe, grounded place to start.

No pressure. Just guidance that works.

Most men wait until burnout to slow down.
You can do it differently — it only takes 6 minutes.

Lorem Ipsum is simply dummy text of the printing and
typesetting industry.

Come Back to Center — in Just 6 Minutes

A short guided centering practice to help you reset your body, clear your head, and reconnect with calm focus — anytime you need it.

Delivered instantly + includes the guided audio and a simple integration guide.

When your energy scatters, presence restores it.

Most men push through stress on autopilot.But when you pause to center — to reconnect with your body, breath, and purpose — clarity returns fast.

This 6-minute practice helps you:

Release tension and restore focus in real time

Ground your energy before meetings, calls, or workouts

Reconnect with purpose so decisions come easier

Move through your day calm, open, and connected

Here’s What’s Inside

🎧 Guided Audio

🧭 Quick Integration Guide

📬 Follow-Up Series

A 6-minute centering session — reset anywhere, anytime.

One-page PDF with the 4 axes of centering: length, width, depth, purpose.

6 short emails over 2 weeks with practical tools to help you stay grounded and consistent.

No fluff. No jargon. Just real practices that work.

What Men Say After Centering

Join the men who’ve already used this to restore calm, focus, and energy.

This Is for You If You Ever Feel …

Wired but tired

Flat or disconnected

Stressed before big decisions

Like you’re giving energy faster than you get it back

You don’t need to overhaul your life — just return to center.This 6-minute practice is the reset you can rely on, anywhere.

In six minutes, you’ll feel the shift.

1️⃣ Be Present

Drop out of your head and into your body. Feel your breath, your feet, your space.

2️⃣ Open Up

Release the tightness that keeps you small. Make space for possibility and flow.

3️⃣ Reconnect

Return to what matters — your purpose, your power, and the people who rely on you.

Meet Your Guide

Hey I'm Dylan Kaufman

Start Your Centering Practice Today

Drop your details below and get instant access to the guided audio + quick guide.

No spam. You’ll get the practice and a few follow-up emails to help you stay steady. Unsubscribe anytime.

Not sure if this is for you?

If you’re a man who’s been carrying stress, feeling flat, or wanting to reconnect with purpose — this is a safe, grounded place to start.

No pressure. Just guidance that works.

Most men wait until burnout to slow down.You can do it differently — it only takes 6 minutes.

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Most men push through stress on autopilot.
But when you pause to center — to reconnect with your body, breath, and purpose — clarity returns fast.

You don’t need to overhaul your life — just return to center.
This 6-minute practice is the reset you can rely on, anywhere.

Most men wait until burnout to slow down.
You can do it differently — it only takes 6 minutes.

Career Opportunities
Our Approach